You probably have made a dunk shot while playing a game of basketball at least once. To dunk on a ten foot rim is not the easiest thing to do for most people, but it can be mastered with the help of this jump manual. It takes diverse techniques, different muscle groups, and a lot of determination to be capable to dunk a basketball.

It is a lot easier when doing it from a six foot rim in your backyard, but you will need more height when talking about real dunks. Many people already know that it takes a lot of practice and training to dunk properly, particularly if you are five foot seven inches or shorter. It is important to know that not all trainings are the same.

Only working out and training a certain way will increase your skills in dunking, no matter how hard you work for it. Some exercises will only work for some trainings, so if you want to learn how to dunk properly, then you will want to read this jump manual to learn which exercise techniques to use.

Lose weight

It speaks for itself. With less weight to carry up in the air, then the higher and longer jumps can be made. Losing weight can simply be done by using a good diet. It is important because losing weight is to eat less carbs and instead eat more healthy proteins, such as eggs, meat and fish. Read the jump manual for more information on losing weight and proper diet.

Develop more muscles in your legs

While jumping you use the muscle power in your legs. In order to dunk successfully on a ten foot rim you need to have strong leg muscles. Leg raises, leg curls, and squats work really good to train your leg muscles. The calves and back muscles need to get stronger by doing exercises on a regular basis as well.

Jump more

The best way to be capable to jump higher is by jumping a lot, so jump all you can. Running and other cardio exercises are good for you, but to simply jump a lot makes your jumping muscles a lot stronger. In an interview on jumping higher, Micheal Jordan, said the exact same thing. Using weights while doing your jumping workout sessions will add to the tension of your muscles used for jumping.

Speed and power

When it comes to jumping higher for better dunking, speed and power are essential. To help make the group of muscles stronger that you use for jumping, there are more than twenty high jump exercises. For the player who still cannot dunk properly after playing basketball for years, then the reason lays in doing the wrong types of workout for the wrong muscles groups.

Do not put so much effort in time consuming cardio training, but instead start working on the quick and powerful ways of making yourself one of the best jumpers on your team with this jump manual. Being short has nothing to do with not becoming a great at dunking.

Players such as Spud Web and Nate Robinson are not tall, but they have made fabulous dunkers. Start working with the jump manual and in a matter of weeks you will find yourself a much better dunker as your jumps get higher.